Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 08:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 09:00 | HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
Open Box |
|
| 10:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
Kids |
|
| 11:00 | CrossFit Open Box |
Weightlifting Open Box |
CrossFit Open Box |
Weightlifting Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
| 12:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
| 13:00 | HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
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| 16:00 | Funcional Open Box |
G.A.P Movilidad Open Box |
Funcional Open Box |
G.A.P Movilidad Open Box |
Funcional Open Box |
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| 17:00 | CrossFit Open Box |
CrossFit PILATES Open Box |
CrossFit Open Box |
CrossFit PILATES Open Box |
CrossFit Open Box |
||
| 18:00 | HYROX Open Box |
Weightlifting Open Box |
Gimnastic Open Box |
Weightlifting Open Box |
HYROX Open Box |
||
| 19:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
| 20:00 | CrossFit Movilidad Open Box |
CrossFit Open Box |
CrossFit Movilidad Open Box |
CrossFit Open Box |
CrossFit Movilidad Open Box |
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| 21:00 | CrossFit PILATES Open Box |
CrossFit Open Box |
CrossFit PILATES Open Box |
CrossFit Open Box |
PILATES |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
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| 08:00 | Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
||
| 09:00 | HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
HYROX Open Box |
Open Box |
|
| 10:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
Open Box ASPANIES |
Kids |
|
| 11:00 | CrossFit Open Box |
FUERZA Open Box |
CrossFit Open Box |
FUERZA Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
| 12:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
| 13:00 | Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
Open Box OPOSITORES |
||
| 16:00 | Funcional Open Box OPOSITORES |
G.A.P Movilidad Open Box OPOSITORES |
Funcional Open Box OPOSITORES |
G.A.P Open Box OPOSITORES |
Funcional Movilidad Open Box OPOSITORES |
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| 17:00 | CrossFit Open Box |
CrossFit PILATES Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit PILATES Open Box |
||
| 18:00 | HYROX Open Box |
Weightlifting Open Box |
Kids |
Weightlifting Open Box |
Gimnastic Open Box |
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| 19:00 | CrossFit Pre-Competidor |
CrossFit Pre-Competidor |
CrossFit Movilidad Pre-Competidor |
CrossFit Pre-Competidor |
CrossFit Pre-Competidor |
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| 20:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit PILATES Open Box |
CrossFit Open Box |
CrossFit Open Box |
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| 21:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
