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Apúntate ahora Wod 02/04/2025CROSSFIT
CROSSFIT
Warm Ups
AMRAP 4
20 Mountain climbers
8 Air SQ
10 Hollow Rocks
15” Kipping
Skill: Rope Climb 15TC
3 RFT
40m Farmer Carry
16 Wall Ball
8 Devil Press
10 HSPU
2 Rope Climb
10m HSW / (SC) 10 Burpees Frog jump
Movimientos
The Wall Ball
The Burpee
The Hollow Rock
The Rope Climb (Basket)
Legless Rope Climb
The Rope Climb (Wrapping)
The Burpee
The Hollow Rock
FUNCIONAL
FUNCIONAL WOD
AMRAP 5
15 Air SQ
12 Ring Row
10 Burpees
15” Skipping
WOD
EMOM 12 (40on/20off) AHAP
Back Squats
Heavy Step UP
Crossover Squats
Reverse Lunges
Activity Rest 4
Russian Twis
Rest
Sit Ups
Rest
EMOM 12 (40on/20off) AHAP
Ring Row
Diamond Push Ups
Db Thrusters
Plate Bird
Activity Rest 4
Russian Twis
Rest
Sit Ups
Rest
AMRAP 12
16 Clean Ball
10 Backs Squats Jumps (Disco)
20 Single Under
16 Kttb Sw AM
10 Wall Ball
Movimientos
The Back Squat
The Wall Ball
The Thruster
The Clean
The Push-Up
The Ring Row
The Burpee
The AbMat Sit-up
The Single-Under
The Thruster
The Back Squat
The Ring Row
The Clean
The Burpee
Gimnastic
Gimnastic
Mobility 5´
Shoulder
Skill 20´
Kipping to Pull Ups
Kipping to Muscle Ups / SC Pull Ups Butterfly or Chest to Bar
E2MOM x8 Set [Time 16]
3 Kip Pull Ups + 3 Muscle Ups + 3 Bar Dips
TABATA
Push ups
Sit Ups
Ring Dips
Sit Ups
TABATA
Font plank
L sit
Alternative Front Plank
Russian Tw
Movimientos
The Push-Up
The Bar Dip
The Ring Dip
The Pull-Up
The Kipping Pull-Up
The Butterfly Pull-Up
The Strict Chest-to-Bar Pull-up
Kipping Chest-To-Bar PullUp
The Strict Muscle-up
The AbMat Sit-up
The L-Sit
The Ring Dip
